How Do I Stop Snoring?

Do you often snore at night? In addition to driving your significant other crazy, this could potentially be a warning sign of an issue known as obstructive sleep apnea (OSA). In today’s blog, your Los Angeles, CA, dentist looks at the factors behind snoring, and when you should contact our office for treatment! In addition, we’re going to look at how a custom oral appliance could provide relief.

Why Do We Snore?

What makes us snore? The issue is often related to airway obstruction. When our airways become partially obstructed as we sleep, air is forced through as we breathe, vibrating soft tissues and creating a loud noise. For this reason, snoring is often a warning sign of sleep apnea. OSA means that soft tissues in the rear of our mouth and in our throat collapse and block airflow completely. The person literally stops breathing for brief moments until the brain wakes them. They may not remember waking up, but this could happen dozens a times each hour and lead to daytime exhaustion and other symptoms. If you snore frequently you should consider contacting our team.

Oral Appliance Therapy

If you feel sleepy during the day, suffer from frequent headaches, irritability, or difficulty concentrating on tasks, then you could be experiencing the warning signs of sleep apnea. When we discover someone suffers from this disorder, we often offer solutions with oral appliance therapy. After taking detailed impressions and measurements of your smile, we design and create a customized appliance that looks and fits like a mouthguard. Worn at night, the device actually repositions the jaw to ensure open airway throughout the night, so you breathe without interruption (and without snoring). Remember, treating OSA doesn’t just improve your mood, but prevents the negative impacts on your immune system and your cardiovascular health that often occurs due to long term sleep apnea.

Changes to Your Sleep Routine

For the time being, you can make positive changes to your daily routine to help control sleep issues or avoid snoring. For example, sleep on your side, not your back, and maintain a regular sleep schedule by going to bed and waking up at the same times daily. Avoid caffeine, excessive amounts of alcohol, large meals, or exercise in the two hours before bed. Keep your bedroom dark and cool as well. Sometimes, snoring and sleep issues could be related to sinus and allergy problems, so seeking treatment could be beneficial.

Do You Have Questions About Sleep Apnea?

Remember, what may seem merely like an annoying nighttime habit could actually be a potential warning sign of a serious health issue. If you want to learn more about how we treat sleep disorders and jaw joint troubles, then contact Dr. Ivan Lapidus in Los Angeles, CA, by calling (310) 446-4867. We’re proud to serve residents of the San Luis Obispo area!